PWR!
Lean forwards and reach, then sit up tall into a T
What is PWR! Ups?
Sit at the front of your chair, lean back, legs long, and have them hoover
What is Hollow Holds?
Feet apart, touch the floor, come back up, feet together
What is Hop Outs?
Manager of BNW
Who is Annette Kluge?
The number of PWR! Moves
What is four?
High knees with arm swing
What is Marches?
Most hated exercise equipment
What is the Burn Machine?
The purpose of PWR! moves
What is big movements?
A compound movement that brings a set of dumbbells from your hip to your shoulders, then up and overhead
What is Curl to Press?
Hands over head, feet apart, hands at your sides, feet together
What is Jumping Jacks?
Longest standing employee
Who is Cassie Laughray?
Looped resistance band above the knees, feet and knee together, the drive your knees apart
What is clam shells?
Used to warm-up the body by pumping both your arms and legs
What is the NuStep?
Number of BNW locations
What is 3?
The meaning of PWR!
What is Parkinsons' Wellness Recovery!?
Right leg out, right hand to left foot and alternate
What is Skiers?
Currently BNW's longest standing member
Who is Al Stein, Peter Scott, or Dave Farrell?