YMCA Knowledge
What do the letters YMCA stand for?
What is Young Men's Christian Association?
What is the minimum amount of times should you train a muscle group within a week?
What is 2 times?
During a Fitness Onboarding, what is one tool we use and give to help members create a customized schedule?
What is the Personalized Workout Plan?
What is the price for the New Client Special Personal Training package?
What is $220?
What is the minimum age allowed to sign-up and use EGYM?
What is 16 years old?
What does PYD stand for?
What is Positive Youth Development?
What does the "T" in the SMART goal acronym stand for?
What is Time-based?
What is the non-member fee for an InBody Consultation?
What is $30?
What was the EGYM Studio before EGYM?
What is the Gravity Studio?
What Country was EGYM founded in?
What is Germany?
What major sport was founded at a YMCA in the US?
What is Basketball?
What does BMR stand for?
What is Basal Metabolic Rate?
What is the age range allowed in Child Watch?
What is 6 weeks to 12 years old?
Who funded our Mini-Pitch?
Who is Alex Morgan?
What 4 components does EGYM test to calculate Bioage?
What is your Strength, Flexibility, Metabolism, and Cardio health?
How many facilities does the YMCA of San Diego County have?
What is 15?
During exercise, what energy system is primarily used during activities lasting longer than 3 minutes?
What is the Aerobic Energy System?
Name at least 3 cardio equipment children the ages 7-12 cannot use.
What is the Xpriental Treadmill, Woodways, Precor Bikes and Stairmasters?
Who is the Associate Executive Director that oversees Aquatics?
Who is Janelle De Santi?
How many Training Programs does EGYM offer?
What is 9?
How many years has the YMCA of San Diego County been officially established?
What is 144 years old?
Fun fact: Founded on April 27, originally offering gospel meetings and socials at Fifth Avenue and F Street by George Marston
Name the three planes of motion the human body moves through.
What are the Sagittal Plane, Frontal Plane, and Transverse Planes of motion?
Name the class and instructor that is scheduled on Mondays from 5:45pm-6:40pm in Studio 1.
What Zumba with Lachele?
What is the price of a Dual Adult Community Plus membership?
What is $122?
In the Immunity Boost training program, what is the training method during Phase 3?
What is the Negative training method?