Skill Related Fitness
Components
Health Related Fitness Components
Examples
True or False?
Nutrition
100
The names of the six Skill Related Fitness Components.
What are Agility, Balance, Coordination, Power, Reaction Time and Speed?
100
The names of the five Health Related Fitness Components.
What are Cardiorespiratory Endurance, Body Composition, Flexibility, Muscular Endurance and Muscular Strength.
100
This fitness component can be measured by the number of times a person can do pull-ups in a row.
What is Muscular Endurance?
100
Body Composition is the maintenance of equilibrium while stationary or while moving.
What is false?
100

Bread is a part of this food group

Grains

200
The ability to perform a movement in a short period of time.
What is Speed?
200
The range of motion through which the limbs or body parts are able to move.
What is Flexibility?
200
The maximum amount of weight a person can lift is an example of this fitness component.
What is Muscular Strength?
200
Power is the ability to transfer energy into force at a fast rate.
What is true?
200

Fish are categorized in this food group

Protein

300
The ability to use sensory information to perform motor tasks smoothly and accurately.
What is Coordination?
300
The proportion of muscle, bone, fat, and other tissues of which the body is composed.
What is Body Composition?
300
During a baseball game, a pitcher catches a line drive coming straight towards the mound. What fitness component did they show?
What is reaction time?
300
A soccer player rapidly changing direction to keep the ball away from their opponent is an example of Agility.
What is true?
300

Fiber can be found mostly in one of these two food groups

What is fruit and vegetables?

400
The definition of Agility.
What is the ability to rapidly and accurately change the direction of the entire body in space.
400
The definition of muscular endurance.
What is the ability of the muscle to contract repeatedly over time?
400
A student jogged one lap around the gym and felt out of breath and light-headed. Which fitness component do they most likely need to improve?
What is cardiorespiratory endurance?
400
Muscular Strength is the ability of the muscle to contract repeatedly over time.
What is false? *Make the statement true for points!
400

Calcium is commonly found in this food group

What is dairy?

500
The definition and an example of Balance.
What is the maintenance of equilibrium while stationary or while moving.
500
The definition and example of Muscular Strength.
What is the ability of the muscles to lift a maximum weight?
500
A gymnast is competing at the Olympics. Her routine includes a full split, a cartwheel on the beam, and a sprint for a final tumble on the mat. Which three fitness components did she most likely use?
What are flexibility, balance, and speed?
500
Cardiorespiratory Endurance is the ability of the stomach, intestines, and digestive system to deliver energy to the body and remove waste products.
What is false? *Make the statement true for points!
500

Beans are categorized in this food group

What is protein

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