Health or Skill
Cardiovascular Endurance
Health
The ability to keep an upright posture while standing still or moving
Balance
The ability to use your joints fully through a wide range of motion is called what?
Flexibility
You should drink how many ounces of water a day
64 ounces
How many components of fitness are there?
11
Muscular Strength
Health
The ability to perform a movement or cover a distance in a short period of time
Speed
The ability to use your muscles many times without tiring
Muscular Endurance
What are the 3 problems associated with exercising in extreme heat?
Dehydration, Heat stroke, heat exhaustion
You are training for a triathlon (swim, bike & run), what is the most important fitness component to have?
Cardiovascular Endurance
Agility
Skill
The ability to use your senses together with your body parts
Coordination
The ability to exercise your entire body for long periods of time
Cardiovascular Endurance
What are the 2 problems associated with exercising in extreme cold?
frostbite, hypothermia
How many minutes per day should a person be involved in physical activity?
60 Minutes
Skill
The amount of time it takes for you to move when you need to respond
Reaction Time
The amount of force your muscles can produce
Muscular Strength
Name 4 types of safety equipment in sports
helmets, mouth guard, chest protector, shin guards, goggles, pads, gloves ect...
What is the difference between health and skill related components of fitness?
Health - Overall functioning of the body
Skill - relevant for sports
Reaction Time
Skill
The ability to use your strength quickly
Power
The percentage of body weight that is made up of fat when compared to other tissues
Body Composition
Explain/ give an example of what a proper warm up and cool down should look like
warm up: low/moderate cardio & dynamic stretching
cool down: slow walk/jog and stretching
The 2 types of stretching are called what? When do you do both?
Static (warm down) and Dynamic (warm up)