VERY EASY
This type of fitness is about keeping your body healthy.
Health-related Fitness
Walking and biking help improve this heart and lung function.
Cardiovascular Endurance
This type of endurance helps you sustain light activity over time without fatigue.
During baseball practice, Ryan hits the ball while keeping his eye on it and swinging smoothly.
Coordination
An e-sports athlete improves their performance by training hand reflexes and visual tracking.
Which skill-related fitness component are they developing?
Reaction time
This keeps your joints moving well.
Flexibility
This helps you move your body accurately and smoothly.
Coordination
This skill allows a gymnast to stay controlled during movement.
Balance
Ben throws a javelin with force and speed during a track event.
Power
Marco tracks his progress using a body fat analyzer, adjusts his diet, lifts weights 4x a week, and focuses on recovery.
Which fitness component is he primarily managing and improving?
Body Composition
This skill helps you stay upright.
Balance
This combines strength and explosive movement.
Power
This skill is crucial for a football player weaving through defenders.
Agility
During P.E., Julia can hold a plank for two minutes without shaking.
Which component is she demonstrating?
Muscular Endurance
An elite gymnast scores high on a routine involving rapid flips, turns, and graceful landings.
Which two components are primarily responsible for this performance?
Balance and Power
Needed to win a foot race.
Speed
Doing crunches helps strengthen these core muscles.
Abdominals
Stretching for 30 seconds or more is known as this type of flexibility training.
Static Stretching
Mark lifts heavy boxes while helping his family move and only needs short breaks.
What component of health-related fitness allows him to handle the weight?
Muscular Strength
Amira suffers from joint stiffness and limited mobility but has high muscular strength. Her therapist recommends dynamic stretches and mobility drills.
Which health-related component is underdeveloped, despite her strength?
Flexibility
The ability of a muscle to keep working without stopping.
a. Muscular Strength
b. Muscular Endurance
muscular endurance
This fitness component is affected by what you eat and how active you are.
Body Composition
This type of fitness is the foundation for reducing chronic disease risk and promoting long-term health.
Health-related fitness
Sofia reacts instantly to the sound of a whistle during a race.
Which component of skill-related fitness is this?
Reaction Time
Julia participates in a triathlon that includes swimming, biking, and running. She maintains a steady pace and doesn’t experience muscle fatigue until the very end.
Which two components of health-related fitness are being tested the most?
Cardiovascular endurance and muscular endurance