Health Related
The ability of the heart and lungs to supply oxygen during sustained physical activity
CV Endurance
The ability to change direction quickly and efficiently
Agility
he maximum force a muscle or group of muscles can produce
Musc Strength
The ability to maintain body position while stationary or moving
Balance
The ability of a muscle or group of muscles to perform repeated contractions over time without fatigue
Musc Endurance
The ability to use different body parts together smoothly and efficiently
Co ordination
The range of motion available at a joint
Flexibility
The ability to exert maximum force quickly (Strength × Speed
Musc Power
The ratio of body fat to lean body mass (muscle, bone, organs)
Body Composition
How quickly you respond to a stimulus
Reaction Time