Skill Related Fitness
The rate of movement once a person realizes the need to move
What is reaction time?
Components focus on factors that promote optimum health and prevent the onset of disease and problems associated with inactivity.
What is health-related fitness components
Name all five health-related components of fitness.
What is Cardiorespiratory Endurance, Flexibility, Body Composition, Muscular Strength, Muscular Endurance?
Fitness test(s) that measures cardiorespiratory endurance
Beep Test or Coopers 12 minute test
Number of muscles found in the human body.
What is 650?
The ability to use two or more body parts together well, or to use the senses along with the body parts.
What is coordination?
Ability of muscles to do difficult physical tasks over a period of time without fatigue
What is muscular endurance?
Name all six skill-related components of fitness.
What is (Reaction Time, Speed, Balance, Power, Agility, Coordination)?
Dodging a ball uses this component of skill-related fitness.
What is reaction time?
Different type of muscle fibres
What is slow/fast twitch?
Ability to remain upright either while standing still or moving
What is balance?
Ratio of lean tissue to fat
What is Body Composition?
The name of the muscle in the front of your thigh?
What are quadriceps?
Holding a plank for as long as possible uses this component of health-related fitness.
What is muscular endurance?
Largest muscle in the human body
What is gluteus maximus?
Ability to control the body's movement and to change the body's position quickly.
What is agility?
Ability to move a body part through a full range of motion
What is flexibility?
Fitness components that enhance one's performance in athletic or sports events.
What is skill-related fitness components
Shooting a bow and hitting the target with the arrow uses this component of skill-related fitness.
What is coordination?
Muscle tissue attached to bones and allows for voluntary movement?
What is skeletal muscle?
The ability to move a distance or complete a body movement in a short period of time
What is speed?
The ability of the heart to provide oxygenated blood to body tissues during long periods of vigorous activity.
What is Cardiorespiratory Endurance?
Skeletal muscle that is found on the back and sides. This muscle allows you to do a pull-up.
What is the Latissmus Dorsi
Changing directions and getting back on defense after your team has lost possession of the ball in basketball uses this component of fitness.
What is agility?
Attaches muscles to bone
What is a tendon?
The ability to use force with great speed. (strength + speed)"
What is power?
Amount of force a muscle can produce in a single effort
What is muscular strength?
The pectoralis major is the primary muscle used to perform what bodyweight exercise?
What is the push-up?
Getting out of a block on the track for the 100 meters using this skill-related fitness component.
What is power?
Muscle tissue found in the heart and is involuntary
What is cardiac muscle?