Health Related Fitness Components
Why do Athletes run for long periods of time?
to improve their Cardio Respiratory Endurance
A gymnast and a tight rope walker use this skill
Ballance
Related to the Heart
Cardio
Which Exercise do we preform to access our Strength?
Push-ups
Which two health components are often combined into one catagory?
Muscle Strength and Muscle Endurance
The ability to change directions and stay under control
Agility
Define Endurance
How Long You can keep going before you get tired and have to stop
How do we test our Heart and lung health
PACER test
The ability to bend and stretch
Flexibility
What is speed speed
The ability to move fast
Drinking water to keep your body working properly
Hydration
What does it mean to be FIT?
To be able to preform normal day to day activity without any health problems
What two Measuments are used to help determine Body composition?
Height and Weight
Using your senses and/or more than one movement at a time
Coordination
Moving to the beat of the Music
Dancing
What seasons do we do our Fitness testing?
Fall and SPring