Exercise Science
What Kind of Warm-Up Do you need for a High Intensity Workout
Full Body Dynamic
This helps raise the mood and energy of the class
Music
What is the term for the amount of weight or resistance used during an exercise?
Training load
How many days per week of muscle strengthening activity do adults need?
At least two (2)
Most Popular Sport in Most of the World
Soccer
What does FITT stand for?
Frequency
Intensity
Time
Type
You do this when you notice the studio is low on towels
Radio WR for more towels
T/F: You can target fat loss in one specific area by exercising that body part.
False
How much time do adults need per week of moderate aerobic activity?
150 minutes a week
What is Indya's home state?
Minnesota
What principle states that the body must be challenged beyond its normal demands to improve?
Overload principle
What class types are listed on the GX schedule?
Cardio, mind + body, strength, strength + cardio
Health Related Fitness that allows you to move your joints at a large range of motion without injury
What is the repetition range to follow with the goal of hypertrophy?
6-12 reps
What is Antwan's job title?
Fitness and Memberships Coordinator
What training principle involves gradually increasing exercise demands over time?
Progressive Overload
You notice that a participant cannot maintain proper technique during an exercise.You do this first
Offer an appropriate modification and coach proper technique.
This type of cue describes what a participant should do with their body. For example, "Keep your chest up."
Internal cue
How much vigorous intensity aerobic activity is the guideline for adults?
75 minutes a week
This is Sarah's favorite animal
Beluga Whale
m x a =
Force
This is the term for preparing your bike seat before a workout
Quick Fit
These are two methods of body composition tests
DXA, BIA, Skinfold calipers, Bod Pod, Underwater weighing
What conditions does following CDC guidelines help with? (Give 3)
Cancer
Dementia
Hypertension
Heart Disease
Type 2 Diabetes
Arthritis
This Beyonce Song was the Number One Billboard Single Song of 2007
Irreplaceable