5 Fitness Componets
Do all people have the same body composition?
No!
List 2 cardio exercises?
Running, walking, biking, swimming, jogging
Push ups fall under what fitness componet?
Strength
How big is the heart?
The size of a FIST
Nose & Mouth
Why is body composition important?
The more fat you have on your body may cause health problems.
Jump Rope & Jumping jacks fall under what fitness componet?
Endurance
Streching makes you more....
Flexible
The heart pumps what to and from the body?
blood
Where does oxygen go after it leaves the nasal cavity?
Hint- T
Trachea
What is another word for cardio?
Cardiovascular
What 2 sports require alot of cardio and endurance training?
Soccer, Basketball, Cross Country, Boxing, Long Distance Track
Name an exercise that will make you stronger?
Weight Training
What do the arteries deliver to the body ??
oxygen
Where does the oxygen go after it leaves the lungs? (Alveoli)
It goes to the heart.
Why is it important to know and follow the 5 fitness componets?
Cardio is good for your heart, strength is good for your muscles (stay strong), flexibility is good with age, endurance is good to do repeated exercises like the stairs, body comp is important for good health.
Cardio exercises work what 2 organs in the body?
Heart & Lungs
What muscles do you work when you perform a squat?
Quads & Hamstrings
What do the veins pump back to the heart & lungs
Deoxygenated blood
How does the heart pumps oxygenated blood to the body?
How does the deoxygenated blood get aback to the heart?
Through the arteries.
Through the veins.
What are the 5 fitness componets?
Cardio, strength, endurance, flexibility & body composition
How can you incoorporate cardio in your every day health to stay fit, strong & healthy?
Making a plan to exercise each day by running, walking, biking , swimming,
Adding in more steps each day by walking instead of driving , biking instead of driving etc.
How can you combined strength with flexiblity into a workout?
You can warm up, dynamic warm up before you weight train.
You can stretch after your workout.
If your heart has a block in the arteries what can happen?
What happens if you continue to have a bad diet and lack of exercise? What helath issues can occur? What happens in the arteries?
You start to clog your arteries.
You can develop cardiovascular diease.
Your breathing may change with you start to clog your arteries.