Fitness Concepts
Examples of Fitness Concepts
Sports Vocab
Examples of Sports Vocab
Extra!
100
Ability of muscle to exert force
What is muscle strength?
100
The use of weights builds......
What is muscle strength?
100
Move the body quickly
What is speed?
100
Football players must have.... to avoid being tackle......
What is agility?
100
change directions quickly
What is agility?
200
Ability of muscle to exert a force over a period of time
What is muscle endurance?
200
Yoga helps increase......
What is flexibility?
200
Perform 2 tasks at once
What is coordination?
200
...... is required to do the Olympic sport shotputting
What is power?
200
5 of these
What are fitness components?
300
A joints ability to move through a full range of motion
What is flexibility?
300
Sprinting builds......
What is muscle endurance?
300
Response to stimuli
What is reaction time?
300
Ballet dancers must have this
What is balance??
300
6 of this
What are sports vocabulary?
400
Ability to deliver oxygen to muscles during exercises of the heart
What is cardio vascular endurance?
400
Exercising decreases fat and builds muscle. This is.....
What is body composition?
400
Stability
What is balance?
400
Karate people must have this when they fight.......
What is reaction time?
400
Name all components of fitness
What is muscle strength, muscle endurance, flexibility, cardio vascular endurance, and body composition?
500
Percentage of body weight consisting of muscle instead of fat
What is body composition?
500
The Pacer Test tests.........
What is cardio vascular endurance?
500
Maximum force quickly and change directions quickly
What is power and agility?
500
Soccer players do this during the game
What is coordination and speed?
500
name all the sports vocab
What is speed, coordination, reaction time, balance, power, and agility
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