Cardiovascular equipment
The cardio machine stimulates climbing stairs
What is the Stair Master/Stair climber
They use weight stacks and help guide movement patterns.
What is a selectorized/isolated machine?
Is typically considered first when selecting equipment.
What is budget?
This should be done daily to all equipment for cleanliness.
What is cleaning/wiping it down?
The machine that uses a moving belt that allows people to run or walk indoors.
What is a treadmill?
The cardio machine is known for low-impact exercise and full-body involvement?
What is the elliptical?
This is one benefit of free weight training over machines.
What is a greater range of motion, activates stabilizer muscles?
The __ is who you consider when purchasing equipment.
What is the target population/demographic
Poor maintenance increases risk of this.
What is injury/equipment failure?
A handheld strength training tool that comes in fixed weights. Typically used for bicep curls, shoulder press, etc..
What is a dumbbell?
The cardio machine that offers a seated, full-body, low-impact workout.
What is the rowing machine?
A popular functional strength tool shaped like a cannonball with a handle.
What is a kettlebell?
What you call the long-term coverage from the manufacturer.
What is the warranty?
It is important to keep __ of repairs and maintenance on machines.
A stretchy, elastic tool that comes in various tension levels and commonly used strength training, rehab, and mobility work.
The cardio machine typically provides the highest energy expenditure per minute.
What is the treadmill?
This is a benefit to using selectorized/ isolated machines.
What is they help target specific muscles, control the movement, and doesn't require a spotter?
The selection factor that falls under data tracking and member connectivity.
What is technology integration?
The main reason to stay up to date with maintenance.
What is safety?
What is a medicine ball?
The cardio machine that the target demographic is older people.
What is the stationary bike?
A risk of improperly maintained strength machines.
What is a cable breaking, improper alignment, or injury.
The square-footage required for proper spacing and accessibility is called __.
What is space requirements?
__ maintenance is the type of maintenance that can stop failures before they happen.
What is Preventative?
The machine that uses weight plates and guides movement along a fixed bar path.
What is a smith machine?