Ch.1
What does it mean to operate an "evidence based practice"?
The conscientious use of current best evidence in making decisions about client care
Why is continuing education important?
It allows you to keep your certification and develop advanced skills.
What is the difference between intrinsic and extrinsic motivation?
intrinsic motivation comes from within the person
Vs.
extrinsic motivation comes from achieving/pursuing something like a reward
What does SMART goals stand for?
Specific
Measurable
Attainable
Realistic
Timely
Name an assessment that measures body composition?
BIA (bioelectrical impedance analysis)
Name 1 element that is a component of running an "evidence based practice"?
Individual professional expertise:
Client values and expectations:
Best external evidence:
What settings can Personal Trainers work in or where can their career take them?
Commercial Health Clubs, independent professionals, small group training, online fitness coaching, general manager, facility owners, master instructors, writer/blogger, strength and conditioning coach, social media influencer, college or trade school instructor.
Provide 1 example of a barrier to exercise someone might face? (Bonus if you can say the BIGGEST barrier)
Time management:
Unrealistic goals:
Lack of social support:
Social physique anxiety:
Convenience:
Ambivalence:
In general, how long does a certified professional have to make a good impression to the client?
7 to 27 seconds
Name an assessment test or tool that measures muscular strength or endurance:
Handgrip Dynamometer or YMCA Bench Press Test
Which BMI Range is considered "obese"?
30.0 to 34.9
What piece of equipment is mandatory for all gyms?
Automatic External Defibrillator (AED)
Name 1 type of social support someone may need in the pursuit of better health:
Name 1 of the major components of the initial client session?
Discussing health concerns
Clarifying fitness goals
Reviewing previous exercise experience
Finalizing program
Name a test that measures cardiorespiratory fitness:
Bruce treadmill, YMCA treadmill, Chester Test, Timed Up and Go
What are the 3 levels in the OPT training model according to NASM?
Level 1: stabilization
Level 2: strength
Level 3: power
*start at level 1 and work to level 3*
What are the 4 components of a SWOT analysis?
Strengths
Weaknesses
Opportunities
Threats
Name 1 group that can influence someone's exercise habits:
Family, Parental, Exercise Leaders, The Exercise Group, Community
What are the five stages in the Transtheoretical Model of Behavior Change?
a. Predetermined, Contemplation, Proper Response, Action, and Maintenance
b. Precontemplation, Contemplation, Preparation, Action, and Maintenance
c. Pre-Exercise, Continued Exercise, Planning, Actively Exercise, and Maintenance
d. None of the above
b. Precontemplation, Contemplation, Preparation, Action, and Maintenance
Name a test that assesses a vital sign to indicate someone's health or readiness to exercise?
Heart rate, blood pressure monitor
Name a chronic disease that exercise improves:
Obesity, heart disease, diabetes, cancer, respiratory disease, stress
What are the 4 Ps of Marketing?
Product, Price, Place, Promotion
What is sleep apnea?
A sleeping disorder caused by interrupted breathing
Bodily movement that results in energy expenditure and encompasses many modes and intensities. It is not structured exercise.
Physical activity
What is the name of the device used to measure range of motion?
Goniometer