Move your body
Warming up before exercising instead of starting fast right away prevents this.
What is injury?
This type of exercise helps improve your flexibility and range of motion.
What is stretching?
Arlington, a city in this state in the U.S. is considered the “fittest in America”.
What is Virginia?
The three different medals an Olympian can win are these.
What is Gold, Silver, and Bronze?
The Olympic Games are held this often, in years.
What is every four years?
This type of exercise helps improve balance and control of your body using poses?
What is Yoga?
The recommended amount of minutes in a day you should be active is this.
What is 60 minutes?
This is the only sport played on the moon.
What is golf?
This continent has hosted the most Olympics games.
What is North America? (8 times)
The Olympics originated in this country
What is Greece?
This part of your body helps you bend and straighten your arms and legs?
What are your joints?
The ability to keep an upright posture while standing still or moving (even on one leg!) is called this.
What is balance?
This common exercise equipment was initially created as a torture device in prisons.
What is a Treadmill?
The number of countries that are competing in the 2026 Winter Olympics.
What is 92?
The first Winter Olympics were held in this country.
What is France?
The average person burns this amount of calories per mile when running or cycling.
What is 100 calories?
On average, the amount of time your heart beats in one day.
What is 100,000 times?
The world record for longest plank ever held by a woman was this many hours.
What is Four hours, nineteen minutes, and fifty-five seconds?
The oldest gold winning Olympian Oscar Swahn of Sweden won in 1920 at this age.
What is 72?
These are the colors of the 5 Olympic rings.
What are Blue, yellow, black, green, and red?
This is the name for activities that make your heart beat faster for an extended period of time?
What is cardio?
The number of bones in an adult persons body.
What is 206?
The world record for the number of pushups completed in one hour is this.
What is 3,378? (set by Pop Laurentiu in June 2023)
The olympics and YMCA both share this value in their mission.
What is Respect?
The number of events held at the first modern Olympics.
What is 43?