Daily Goals
Calorie Facts
Mental Health Benefits
Random Facts
Bonus Questions
double the points
double the points
100
It is recommended by the World Health Organization that someone should get __ minutes of exercise per day.
60 minutes
100
Someone should consume an average of _,_00 - _,000 calories per day according to the CDC
2,200 - 3,000 calories per day
100
Consistent exercise is proven to reduce s_____.
(6 letter word)
stress
100
True or False, gardening can be considered a form of exercise.
True
100
Exercise can improve sleep q______.
(7 letter word
quality
200
The CDC recommends that you should walk __,000 steps per day.
10,000 steps
200
According the CDC, someone who is 154 pounds will burns an average of ___ per hour while golfing(includes walking and carrying clubs)
(Give an estimate)
330 calories
200
Consistent exercise can improve your m___.
(4 letter word)
mood
200
True or false, cycling is considered a sport.
True
200
Exercise can prevent signs of a____.
(5 letter word)
aging
300
The American Heart Association recommends walking at least __ minutes per day.
30 minutes
300
Guess how many calories this bag of chips is. This bag of chips is a handheld bag. Your guess has to be within 30 calories of the answer.
150 calories
300
Exercise can help with mild to moderate d_________.
(10 letter word)
depression
300
A marathon is __._ miles.
26.2
300
Exercise can strengthen the i_____ system.
(6 letter word)
immune system
400
Exercise can improve mental f_______.
(8 letter word)
function