Nutrition and Water
What vitamin is primarily obtained through sunlight exposure?
Vitamin D
This relaxation practice, which involves deep breathing and mindfulness, can reduce stress and improve focus.
Meditation / Mindfulness
Who holds the world record for the men's 100-meter sprint?
Usain Bolt
What is the Lord’s health code that emphasizes balanced living and avoiding harmful substances?
The Word of Wisdom
What is the recommended amount of sleep for teenagers per night?
8 - 10 hours
___________can lead to fatigue, headaches, poor concentration, kidney issues, and impaired physical performance.
Dehydration
________ is a neurotransmitter that plays a key role in motivation, pleasure, learning, and movement
Dopamine
Who was the first female gymnast to win four consecutive Olympic gold medals in the all-around competition?
Simone Biles
What section in the Doctrine and Covenants teaches about the Lord's health code
D&C 89
________ light before bed disrupts melatonin production and disrupts sleep quality.
Blue
Eating food in this order prevents __________. Vegetables, protein and fats, then carbohydrates.
Glucose spikes.
What is the recommended daily amount of physical activity for teenagers?
60 minutes
Dr. Matthew Walker is the author of which book about sleep?
"Why We Sleep"
What was the question to God that resulted in the revelation of the Word of Wisdom?
The Prophet Joseph Smith sought guidance from God after concerns were raised by Emma about the use of tobacco among the early Saints, particularly during meetings of the School of the Prophets
Up to what percentage does good sufficient SLEEP help to reduce ANXIETY according to science?
70%
Half your body weight in ounces.
e.g. 160 lbs = 80 ounces
What is the principle of “progressive overload” in strength training?
Gradually increasing the weight or intensity to build strength
What is the name of the "Glucose Goddess" who is a biochemist and done research on glucose spikes
Jessie Inchauspe
"___________ helps your spirit to develop dominance over your physical appetites." Russell M. Nelson
Fasting
Name a benefit of deep NREM sleep.
Name one affect on the body that glucose spikes causes.
Glycation, inflammation, insulin resistance, energy crashes, increased fat storage, and a higher risk of type 2 diabetes.
_________ helps improve flexibility, posture, and movement efficiency, reducing the risk of injuries, joint pain, athletic performance and muscle stiffness.
Mobility
Which country has secured the most FIFA World Cup titles in men's soccer?
Brazil
Name the 4 blessings the Word of Wisdom promises to those that follow it.
1. Health in the navel, marrow to the bones
2. Wisdom and great treasures of knowledge
3. Run and not be weary, walk and not faint
4. That the destroying angel will pass by them
Name a function of REM (dreaming) sleep