All about me
What kind of Health helps you live till 100?
Physical Health
How many minutes of moderate-intensity and how many minutes of vigorous-intensity is recommended per week?
150 minutes and 75 minutes
This principle of training explains why doing the exact same workout with the same weight and reps every session will eventually lead to a plateau in results.
What is Progressive Overload
Doing this before exercising increases circulation, raises muscle temperature, and mentally prepares you—helping reduce the risk of injury.
What is a warm-up?
This macronutrient, found in foods like tofu, legumes, eggs, and chicken, is essential for building and repairing body tissues, especially after intense physical activity.
What is protein?
Jeremy made some new friends and improves his social circle, what kind of Health is he improving?
Social health
Which of the following is not a component of physical fitness
-Muscular strength
-Agility
-Flexibility
-Cardiovascular endurance
-Agility
In the F.I.T.T. principle, this component would change if you decided to go from exercising 2 days a week to 5 days a week — but not if you just worked out longer each day
What is Frequency
Often skipped but essential, this post-workout phase lowers your heart rate, prevents blood pooling, and helps reduce muscle soreness.
What is a cooldown?
Unlike their refined counterparts, these nutrient-rich carbohydrate sources—like brown rice, oats, and quinoa—retain the bran, germ, and endosperm, offering more fiber and sustained energy.
What are whole grain?
What kind of Health helps you problem solve tough situations?
Intellectual health
What is the F.I.T.T Principle?
Frequency = How often you excercise
Intensity = How hard you workout
Time = How long you workout
Type of activity = The kind of activity you are doing to improve a component of fitness
This principle explains why marathon runners don’t train by lifting heavy weights and why sprinters don’t only do yoga.
What is specificity?
Defined as the ability to perform moderate to high-intensity activities for extended periods using large muscle groups, this component is key to running, swimming, and cycling.
What is cardiovascular endurance?
These healthy fats, found in foods like olive oil, avocados, and peanut butter, help maintain a healthy nervous system and are a key part of a balanced diet.
What are monounsatured fats?
What helps you stay empathetic and kind?
Which of the following ISN'T a form of physical activity?
-Fitness videogame (EX: Wii Sports)
-Walking
-Watching a workout video on the couch
Watching a workout video on the couch
This substance builds up in your muscles during intense exercise, causing that familiar burning sensation and muscle fatigue.
What is lactic acid?
According to the F.I.T.T. principle, this is the recommended frequency range per week for stretching exercises to improve flexibility.
What is 3-7 times a week?
This essential nutrient aids in digestion, regulates body temperature, and helps remove waste from the body.
What is water?
What are the following?
Reduce, Reuse, Recycle!
I help you express yourself!
$$$
Environmental
Emotional
Financial
I need to improve my metabolic rate, what do I do to improve it?
Physical Activity
This principle, often overlooked by beginners, explains why two people following the exact same workout and nutrition plan can experience drastically different results—thanks to factors like genetics, age, and prior experience.
What is individual differences?
This component of fitness is defined by your muscles' ability to exert maximum force in a single effort—think of lifting a heavy barbell just once.
What is muscular strength?
These essential nutrients help build and repair bones, blood, nerve cells, and body tissues, and include calcium, iron, and magnesium.
What are minerals?