Active Aerobics
Active Sports and Recreation
Lifestyle Physical Activities
Physical Fitness
Unit 2
100
How many days a week should you perform Active Aerobics?
What is 3-6 days a week.
100
Active Sports are most commonly call (light, moderate, or vigorous) activity.
What is Vigorous activity
100
All of what type of activities are included in Level 1 of the pyramid?
What is Moderate Activities.
100
What 3 levels of intensity do we measure exercise?
What is light, moderate, and vigorous
100
What do you need to know to calculate your target heart rate zone?
What is your age.
200
What is the test called that we use in Physical Education to assess your Cardiovascular Fitness.
What is the PACER
200
What is the FIT Formula for Active Sports and Recreation.
What is F=3-6 days a week, I=Moderate to Vigorous (increased heart rate must be in the target zone), T=20 or more minutes
200
Walking is a moderate Lifestyle Physical Activity; what is the name of a small computer that you can attach to your waist to count the number of steps you take while walking?
What is a Pedometer.
200
Youth need at least how much activity each day?
What is 60 minutes and up to several hours
200
What is the zone called that is defined as the intensity of an activity that is necessary to gain fitness improvement.
What is the Target Zone
300
The type of activities that can supply the body with enough oxygen to keep going for long periods of time.
What is Aerobic Activities
300
Give two benefits of Active Sports and Recreation.
What is they are fun, create lifelong activities everyone can enjoy, social benefits, and burn calories.
300
On days when you do not other form of physical activity, you should do at least 60 minutes of _________ activity.
What is Lifestyle.
300
What are 3 benefits of physical activity?
What is improves the way important body systems function, it helps to keep fat levels in the blood low, helps keep blood pressure at healthy levels, helps to maintain a healthy body weight, and it helps in disease prevention.
300
Define resting heart rate.
What is the number of times the heart beats per minute during rest.
400
How do you calculate your target zone.
What is 220-age (X .60 (min) and X .90 (max))
400
What are 3 of the 4 characteristics of an Active Sport?
What is use the large muscles of the body, have well defined rules, involve competition between individuals or teams, and determine winners and losers.
400
What is the FIT Formula for Lifestyle Physical Activity.
What is F=All or most days of the week, I=Moderate, T=30 or more minutes
400
Give an example of an activity in each section of Level 1 or 2 of the pyramid.
What is Lifestyle Activity (golf, bowling, yardwork, walking), Active Aerobics (swimming, jogging, biking, aerobics), Active Sports and Recreation (Tennis, Basketball, In-line skating)
400
What is one artery that is used to find resting heart rate.
What is Carotid or Radial artery
500
What is the FIT Formula for Active Aerobics
What is F= 3-6 days a week, I= Moderate to Vigorous, T= 20 or more minutes
500
What are the three categories of sports?
What is participation sports, spectator sports, and lifetime sports
500
Fill in the blanks: Lifestyle activities help to improve ______ and _______, but moderate to vigorous activities help to improve _________ _________.
What is Lifestyle activities help to improve HEALTH and WELLNESS, but moderate to vigorous activities help to improve PHYSICAL FITNESS.
500
What are the 5 Health Components of Physical Fitness?
What is Cardiovascular Fitness, Strength, Muscular Endurance, Flexibility, and Body Composition
500
Complete the acronym for the FITT Formula and what does each word mean?
What is Frequency (how often), Intensity (how hard), Time (how long), and Type (what kind)
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