Fitness
Name 5 things you can do to get exercise
Walking/running games, a dance party, a workout, frisbee, catch and kick, take the stairs, dance class, any sport, ect.
What should you do before you do any major physical activity
Do a proper warm-up and stretch
What can exercise improve
Learning abilities, skin tone, sleeping patterns, joint function, muscle strength, body image, eating habits, posture, appetite, cholesterol levels, balance, coordination, oxygen supply to cells, concentration, and quality of life
How can you make exercise fun
do it with a friend, join a class, reward yourself, listen to music, play games, find something you enjoy, ect.
Who should you go to to get help with exercising
Really anyone can help but if you want a proper workout you can go out for a sport or ask a personal trainer for help
What do you do if you "don't have time"
Do an at-home workout when you get home, go for a walk whenever you have time, take the stairs, stretch, maximize daily activities like brushing your teeth
What diseases can exercise reduce your chances of getting
Obesity, Type 2 Diabetes, High Blood Pressure
What is the minimum amount of exercise a teen should get per week (within 30 min)
3.5 hours
When is the best time of the day to workout
There is no proven time of the day that is the best, its just whatever fits into your schedule
Why is it important to a high school students life
it is important because it can affect you later in life, it can cause a heart attack or a stroke if you don't get the proper amount of exercise.