Muscles
These muscles are used to keep stable during a plank.
What are core muscles?
Yoga requires this specific type of breathing.
What is slow breathing?
Why is it important to take rest breaks during exercise?
To improve technique, coordination, and safety
These are the 3 Respects of SHH.
1) Respect yourself.
2) Respect others.
3) Respect the space.
What is/are the quad(s)?
This yoga pose requires you to stand on one leg with your other leg placed at the knee. You may look similar to something you'd find outside with leaves and a trunk.
What is a tree pose?
Dizziness, chest pain, increased pain in the body, and unusual breathing
Why is it important to take rest days?
To let your body and your muscles recover
What are high knees?
Show me the yoga pose, 'Downward Dog'
If correct, you receive 300 points
Standing on one foot helps you practice what skill.
What is balance?
Cardio helps to work out this specific muscle.
What is the heart?
These muscles help you rise onto your tip toes.
What are calf muscles?
Show me the yoga pose, 'Child's Pose'
If correct, your team receives 400 points
Do five slow squats. What parts of your body help you bend and straighten your legs?
Name 3 forms of cardio.
Running, skipping, walking, any sports, etc.
Name two of the four muscles that you use during a glute bridge.
Glutes, hamstrings, core, and lower back muscles
Show me the yoga pose, 'Warrior Two'
If correct, your team receives 500 points
This is what it is called if you change an exercise that is too hard to be easier for you.
Ex: wall push-ups and table push-ups
What is modify?
Name the difference between a dynamic warm-up and a static cool-down.
Dynamic warm-up warms up the muscles to participate in activity, and a static cool-down cools down the muscles so there is no injury.