Fitness & Health +

Healthful Eating

100

What is the Hardened, Fatty Deposit that build up in the blood vessel?

Plaque

or 

20 Sit ups

200

What is the condition that results from plaque build up in the blood vessels?

Atherosclerosis

or 

20 Squats

300

What are the ways discussed in class that we can use to lower our risk of heart disease?

Exercise or a well balanced and healthy diet

Or

Coach's Choice Fitness Activity

400

What is the term used to describe "a set of food and lifestyle recommendations for Americans ages two or older"?

Dietary Guideline

or 

15 Burpees

500

What is the name of the disease in which the pancreas produces little or no insulin, or the body cannot use insulin as it should?

Diabetes

or

40 Seconds Plank

Nutritional Facts

100

This is the term used to define "anyone who buys a product or service?"

Consumer

or 

10 pushups

200

This is the amount of food considered to be a portion

Serving Size

or 

Coach's Choice Ab Workout

300

This is Solid Fats produced artificially by heating liquid vegetable oils together with metal catalysts and hydrogen

Trans Fat

or 

30 toe touches

400

What is the term used to describe "the portion of the daily value of a nutrient provided by on serving of food or beverage"?

Percentage Daily Value

OR

20 Leg Raises

500

The amount of food considered to be a portion

Serving Size

Or

2 X 10 Superman

Famous Athletes

100

Most famous Golf player in the world

Tiger Wood 

or

30 seconds jumping jacks

200

This athlete was the lead man in the Chicago bulls Dynasty. Also has his own shoe brand

Michael Jordan

OR

30 Second Burpees

300

This athlete has won the most Olympic medals in history

Michael Phelps

Or 

10 Jack knife

400

She hold the record for the most Gram Slam titles in history. Named her baby Olympia

Serena Williams

or 

20 side crunches 

500

This Famous athlete is considered the fastest man in the world. he holds the record for the 100m, 200m and 4 x 100m for the Olympic and World Championship Game

Usain Lightening Bolt

or 

20 4 high knees, 1 jumping jacks

Health

100

What is Health?

A combination of Physical, Social, and Mental well being

 OR

30 second Seal jacks

200

What three categories of health makes up the Health Triangle?

Physical, Mental and Social

or 

30 seconds PLANK

300

Social Health Deals with

The ability to get along with others around you

or 

15 pushups

400

Wellness is about

Making choices and decisions that promote good Health

or 

10 burpee

500

True or False

Water Helps you lose weight

True 

or 

1 min wall sit

Bell Ringer

100

What do the numbers 11 and 88 have in common?

They still look the same when turned upside down or backwards

or 

20 Sit Ups

200

Four siblings stood underneath an umbrella. Two were holding dogs and two were holding cats. How did they all keep from getting wet?

It wasn't Raining

or 

10 1 leg Squats

300

What was the name of the author that wrote "How the Grinch Stole Christmas?"

Dr. Suess

or 

60 heel touches

400

What’s bright orange with green on top and sounds like a parrot?

A Carrot 

or 

1 min on the Spot Kobe Runs (High Knees)

500

Her Younger Sister is the Greatest Tennis Player of all times

Venus Williams 

or 

10 Push ups in Superman