Exercises
back squats
the amount of force a muscle group can exert at a given time over an extended period of time
requires good standing in cardiovascular endurance in order to climb stairs/ladders to save people in fires
What is a firefighter?
mile run
What is cardiovascular endurance?
the ability of a given muscle to exert force, consistently and repetitively, over a period of time
What is muscular endurance?
requires high status in all components of fitness to perform at an advanced level in their sport
>12 reps of an exercise
What is muscular endurance?
a measure of how well you can do exercises that involve your whole body at moderate to high intensity for an extended time
this job does not require optimal levels for any of the five components of fitness
cobra stretch
What is flexibility?
is the ability of a joint or series of joints to move through an unrestricted, pain free range of motion
What is flexibility?
requires muscular endurance and strength to build and break down buildings
What is a construction worker?
underweight, normal, overweight, obese
a measure of body fat based on height and weight that applies to men and women
What is Body Mass Index?
requires cardiovascular endurance and muscular endurance because this job requires one to remain on their feet and perform surgeries and walk all around their place of employment
What is a doctor?