Protein
Give 3 good examples of food with good protein to eat for breakfast.
Eggs, Bacon and Toast
if a person consumes more calories than they burn off, will they lose or gain weight?
gain weight
before you start exercising you should do this
run or do a warmup to get you going then stretch and workout or whatever.
Reason: because if you stretch first it is more likely for you to pull something like a hamstring.
what fat is bad for you
A) trans fat
B) saturated fat
saturated fat
what category is an egg in
dairy
how many ounces of protein should you consume each day.
A) 1-2
B) 5-6
C)8-10
D) 24
B) 5-6
how many minutes per day should you be physically active.
60 min
what should you do after a good workout
cool down
true or false: peanut oil has a lot of fat in it
false
Reason: peanut oil is a healthier oil because it has a lot of unsaturated fat in it
eating more fruits, vegetables, whole grains and eating less processed meats can help prevent what
cancer
what are 3 examples of non-meat or plant based protein sources?
seeds, nuts and beans
what are the 3 main categories of physical activity
cardio, flexibility and strength training
what should you not do after you do a exercise when working out.
you should not sit down
You should put your hands on top of your head to open up your lungs and breathe through your nose cuz breathing through your mouth you are using a lot of energy and it harder for you to breathe.
what are 3 activities you can do at the gym
weight lifting, cycling classes and yoga classes
this is a component of a diet which you do not digest and can help prevent cancer
fiber
what fat is bad for you
saturated fat
what is the main type of exercise is best for building strong bones.
Hint: not the name of a physical exercise like push-ups
strength training
what is the best thing to drink while working out
Gatorade or Powerade
Reason: it has a enough sugar and has electrolytes.
when purchasing canned fruit what provides a nutritive value
Hint: it's 100% what
100% fruit juice
what is the only food group that does not have a source of carbohydrates
meat
what does it mean when someone says protein is a lean protein
Hint: think of what lean means
has minimum fat
how many hours maximum per day should be spent on tv, computers, and cell phones.
Hint: literally nobody cares when the doctors says you spend this much time on electronics.
2 hours
what is the main sport where most people get shin splints.
track and field
why is it important to wash fruit before eating it
to remove dirt and surface microorganisms.
this is a risk factor for many chronic diseases that you cannot change
family history and genetics