ARMS
Arm Exercise 1
Do 10 tricep extensions!
Core Exercise 1
Do 10 lumberjacks on your right side!
Dribbling Exercise 1
Dribble 10 times with your right hand!
Leg Exercise 1
10 leg abductions with right leg
Exercise 1
Run in place for 10 seconds!
ARM Exercise 2
Do 10 wall pushups!
Core Exercise 2
Do 10 lumberjacks on your left side!
Dribbling Exercise 2
Dribble 10 times with your left hand!
Leg Exercise 2
10 Leg abductions with left leg
Exercise 2
Do 10 hops!
Arm Exercise 3
Do 10 bicep curls!
Core Exercise 3
Do 10 lateral knee taps on your right side!
Dribbling Exercise 3
Alternate dribbles back and forth between your right and left hand 10 times!
Leg Exercise 3
Do 10 seated leg extensions!
Exercise 3
Do 10 jumping jacks!
Arm Exercise 4
Do 15 lateral raises!
Core Exercise 4
Do 10 lateral knee taps for your left side!
Dribbling Exercise 4
Dribble at least 5 times while walking!
Leg Exercise 4
Do 10 calf raises!
Exercise 4
Do 5 squat jumps!
Arm Exercise 5
Do 15 vertical presses!
Core Exercise 5
Do 15 elbow to knee touches!
Dribbling Exercise 5
Dribble 10 times with a basketball and then shoot!
Leg Exercise 5
Do 10 squats!
Exercise 5
Jump rope for 10 seconds!