Upper Body
This exercise requires you to maintain a plank position while lowering your body close and away from the ground
What is a push-up (10 reps)
This movement requires you to be in a should width stance and move your body up and down
What is a squat (20 reps)
This movement has you lay on your back and lift your shoulder blades off the ground.
What is crunches (13 reps)
A traditional full body movement that requires you to clap your hands above your head
What is a Jumping Jack (20 reps)
This movement mimics a creature under the sea
What is a crab walk (10 Kelly Seconds)
This "3" muscle movement includes what you may do in a lake
What are tricep dips (10 reps)
This lower body activity requires you to use a structure to enclose a room.
What is a wall sit (20 Kelly Seconds)
This movement has a name of a country that is in both Europe and Asia
What is a Russian twists (10/side)
This movement is what you do when you wake up
What are get Get-ups (10 reps)
This movement is a creature that turns into a moth
Inch worm (10 reps)
This movement is a wooden description while you tap your deltoids.
Plank Shoulder taps (10/arm)
This movement is a combination of a up and down movement and what the heart does
Squats pulses (20 Kelly Seconds)
This movement has you lay on your back and move your lower appendices
What are leg lifts (10/reps)
The name of this movement has a combination of a movement involved moving side to side and the opposite of down
What are Twist ups (10/side)
This movement can be beneficial if a catch tune comes on.
Best funny dance (25 Kelly Seconds)
What is a wall clap push-up (10 reps)
Daily Double:
This exercise focuses on one leg at a time alternating movements
What is a lunge (15/Leg)
Swimming movement
What are Flutter kicks (10/leg)
This jumping movement has a name similar to something you can see at nights
What are Star Jumps (15 reps)
This movement mimics a animal that hibernates
What is a bear crawl (20 Kelly seconds)
This new movement has a name of a fish and what the media used to be called.
What is a pike press (5 reps)
This movement is similar to the 100 question but requires an explosive movement
What is a jump squat (20 reps)
Daily Double:
Sit like a letter
What is a v-sit (30 sec)
This is the most dreaded full body movement
What is a burpee (8 reps)
This movement can be found "Down Under"
What are kangaroo hops (20 kelly seconds)