Activities
This type of yoga is practiced in a very warm room
Bikram
Stretching after a workout helps to relax this
Strained muscles
Approximately how much of your body weight is muscle?
40%
Yoga actually means this
Union
Mental Health, Nutrition, Environment, and Genetics are all factors that impact this
the range of how long your warm up should last
10-15 minutes
The smallest muscle is located in this
The inner ear
This is the ability to perform physical activity
Fitness
Nearly 50% of people ages 12-21 are not vigorously this
active
This enhances flexibility if you do it every day
Stretching Exercises
makes bones stronger
Calcium
Muscles are divided into three types: smooth, skeletal, and this
Cardiac
Cardiovascular health, muscular endurance, muscular strength, and flexibility are all these
Health related fitness components
Memory
This is a great form of exercise because it incorporates both cardio and strength
Swimming
Foods in high saturated fats tend to raise this
Blood Cholesterol
The hardest working muscle in the human body
The heart
Speed, power, and agility are all these
Skill-related fitness components
If you do this, you won't get sick as often
Exercise
Sports
Feeling better overall, having more energy, lowering the chance of getting a heart attack and other conditions are some benefits of improving your this
Fitness
Most of the heat produced in your body comes from this
Muscle contraction
Social and Emotional factors can impact this
Fitness Development
A pound of muscle burns three times more of these than a pound of fat
Calories