Muscles
The Five Health Related Components of Fitness
The Six Skill Related Components of Fitness
Yoga
Sports
100
These are The Five Health Related Fitness Components
Cardiovascular Endurance, Muscular Strength, Muscular Endurance, Flexibility, Body Composition
100
These are the Six Skill Related Components of Fitness
Agility, Balance, Power, Speed, Coordination, Reaction Time
100
What are the main benefits of Yoga?
To Improve Flexibility, Muscle Strength, or to Relieve Stress
100
When a whistle blows and you begin/stop movement, what skill-related fitness component do you use?
Reaction Time
200
Which leg muscle is active in this gif?
Hamstrings