Components of Fitness
This component of Fitness refers to your ability to move your joints in a full rang of motion.
Flexibility
Running for 10 miles
Aerobic
This S in SMART.
Specific
This principle states that one must increase their exercise workload at a slow, attainable pace.
The principle of progression
The F in FITT.
Frequency- how often you will exercise
What component of fitness is defined by our muscles ability to exert force?
Muscular Strength
Sprinting 90 feet
Anearobic
The M in SMART
Measurable
This principle states that one must "use it or lose it", in other words adaptations gained can be easily lost if training does not continue.
Principle of Reversibility
The I in FITT
Intensity- How hard you will exercise
What component of fitness is defined by our muscles ability to exert force OVER TIME.
Muscular Endrance
Anaerobic
The A in SMART
Attainable
This principle states that workouts/training should be individual to the person doing it. No two individuals will experience the same benefits from the same workout.
The principle of individuality.
The first T in FITT
Time- For how long will you exercise
This component of fitness is the relative amount of fat to lean muscle on the body.
Body Composition
Swimming for 30 minutes
Aerobic
The R in SMART
Realistic
The principle has multiple parts, but most importantly states that the body must be pushed to overload in order to achieve adaptations.
The overload principle.
The second T in FITT
Type- What type of exercise will you do
This component of fitness refers to your heart and lungs ability to deliver oxygen to working muscles.
Cardiorespiratory endurance
Sprinting 100 yards
Anaerobic
The T in SMART
Timely
This principle states that rest and recovery are essential to gaining and maintaining adaptations.
The principle of rest and recovery.
The FITT principle primarily helps us to...
Design a workout/exercise routine