Aerobic & Anaerobic
Examples of Anarobic exercise.
What are Weightlifting, sprints, push-ups, etc?
Smooth and effective working together of muscles and bones.
Benefits: Improved agility, posture, and sports performance.
What is Coordination?
The F in FITT.
What is Frequency?
Target heart rate definition.
What is your working heart rate for 30+ minutes?
Examples of Aerobic exercise.
What are Tennis, soccer, dance, swimming, jogging, etc?
The feeling of stability and control over your body.
Benefits: Avoid falls and perform skills better.
What is Balance?
The I in FITT.
What is Intensity?
You should maintain your heart rate for...
What is 30+ minutes?
Muscles move easily through varied motions.
Benefits: Withstand more physical stress, less pain, improved posture, and sports performance.
What is Flexibility?
What is Time?
4 benefits from an exercise program.
What is better mental health, better social health, better physical health, improved strength, etc?
Anaerobic definition.
What is Intense physical activity that uses bursts of energy?
Movement that stresses the muscles.
Benefits: Better ability to move through a variety of motions, no injury from weak muscles.
What is Muscle Strength and Endurance?
The Second T in FITT.
What is Type?
Aerobic definition.
What is Rhythmic, non-stop, activity that requires large amounts of oxygen?
Movement that gets you to your target heart rate for 30+ minutes.
Benefits: Better heart and lungs.
What is Heart and Lung Endurance?
The FITT principle helps people...
What is Create an Exercise Routine?
Target Heart Rate for a 13-year-old.
What is 140-147?