FITNESS
SKILL RELATED COMPONENTS
HEALTH RELATED COMPONENTS
MENTAL HEALTH
LINDEN TRIVIA
100

WHAT IS ONE BENEFIT OF GETTING ACTIVE?

EFFICIENT BODY, CLEARER MIND, POSITIVE OUTLOOK, HEALTHY SOCIAL RELATIONSHIPS ETC

100
NAME ONE SKILL RELATED FITNESS COMPONENT
POWER, SPEED, AGILITY, BALANCE, COORDINATION, REACTION TIME
100
NAME ONE HEALTH RELATED FITNESS COMPONENT
CARDIORESPIRATORY ENDURANCE, MUSCULAR STRENGTH, MUSCULAR ENDURANCE, BODY COMPOSITION, FLEXIBILITY
100

A style of writing to self that helps you practice self reflection and get emotions out.

Journalling

100

The name of our school's sports community

LINDEN NATION

200

How often should you get physically active in one week (7 days)?

EVERYDAY!

200
Water skiing and performing on the balance beam are activities that require WHAT exceptional skill?
BALANCE
200
A RANGE OF MOTION AVAILABLE IN A JOINT RELATES TO WHAT HEALTH RELATED FITNESS COMPONENT?
FLEXIBILITY
200

This type of activity combines breathing and stretching movements to help calm the mind and body.

YOGA

200

The sports team policy at Linden

No-cuts - everyone is welcome to join!

300
TRUE OR FALSE; GOOD FITNESS MEANS YOU CAN PERFORM EVERYDAY ACTIVITIES AND STILL HAVE ENERGY LEFT OVER AT THE END OF THE DAY
TRUE
300

Performing a boxing combination as quickly as you can for 30 seconds is an example of this skill-related fitness component.

SPEED

300

Training for a marathon focuses on what health-related component of fitness?

Cardiovascular Endurance

300

This environment helps boost mood, energy levels and increase the ability to concentrate and focus.

Outside, outdoors, fresh air

300

The Athletics Director at Linden

Deidre

400

TRUE OR FALSE: HAVING HIGH SELF ESTEEM FROM EXERCISE IS AN EXAMPLE OF A MENTAL HEALTH BENEFIT

TRUE

400

NAME 3 of the 6 SKILL RELATED FITNESS COMPONENTS

POWER, SPEED, AGILITY, COORDINATION, BALANCE, REACTION TIME

400
NAME THE HEALTH RELATED FITNESS COMPONENT THAT REFERS TO THE ABILITY OF THE MUSCLE TO CONTINUE TO PERFORM WITHOUT FATIGUE
MUSCULAR ENDURANCE
400

Taking these 3-4 times throughout the day helps build fitness, boosts mood and break up sedentary time.  

EXERCISE SNACKS

400

The annual all school in the gym in June that celebrates Linden Nation athletes, coaches and teams

The Athletics Assembly

500

True or False: 60 minutes a day of moderate intensity exercise is recommended for maintaining good health and fitness

True

500

TO BE ABLE TO JUGGLE SUCCESSFULLY IS A GOOD EXAMPLE OF WHAT SKILL RELATED FITNESS COMPONENT?

Coordination

500
The ability of the muscles to exert an external force or to lift a heavy weight.
MUSCULAR STRENGTH
500

The experience of feeling close to others. It involves feeling loved, cared for, and valued, and forms the basis of interpersonal relationships.

Social connection

500

Number of championship SSAF banners in the gym

33!

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