Anatomy 101
The biceps muscle is located in which part of the body?
The Arm
Where is the campus gym located?
Beaman, Hewlett Hall (formerly known as Caldwell Hall)
This basketball player is nicknamed “King James.”
LeBron James
Lifting weights will always make women “bulky.” True or False?
False
What does the abbreviation WOD stand for?
Workout of the Day
What is the largest muscle in the human body?
Gluteus maximus
Name one group fitness class offered this semester.
Cycling/Spin, Yoga, Barre, Pilates, Dance/Zumba
Usain Bolt holds world records in which event?
100m and 200m sprint
Sweating more during exercise means you’re burning more fat. True or False?
False (it's water loss)
CrossFit was founded in what year?
2000
The “deltoids” refer to which muscle area?
Shoulders
Name one intramural sport offered this year.
Volleyball, Fustal (indoor soccer), Basketball, Pickleball
This tennis legend has won 23 Grand Slam titles.
Serena Williams
Static stretching before a workout prevents injury - true or false?
False - Dynamic warm-ups are better for preparing muscles for activity; static stretching is more effective after a workout.
The CrossFit Games’ goal is to crown the “________ on Earth.”
Fittest
The heart is made up of what type of muscle tissue?
Cardiac Muscle
What are the hours of the fitness center on weekdays?
6 AM - 11 PM
Michael Phelps won how many Olympic gold medals?
23
True or false - Muscle burns more calories than fat.
In CrossFit, what does the hero workout MURPH consist of?
1 mile run - 100 pull ups - 200 push ups - 300 squats - 1 mile run