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Benefits
Benefits
What body system gets stronger with exercise?
Cardiovascular system
What is muscular strength?
The ability to exert force
What should you do before exercise?
Warm up
What is physical activity?
Movement that uses energy
How many minutes should kids be active daily?
60 minutes
What chemical improves mood during exercise?
Endorphins
What is cardiorespiratory fitness?
The heart & lungs working together
Why is stretching important?
Prevents injury/improves flexibility
What is exercise?
Planned, structured activity
Give 1 example of physical activity?
Walking, sports, chores
Name 2 benefits of physical activity
What does FITT stand for?
Frequency, Intensity, Time, Type
What is sedentary behavior?
Little/ no movement
Why do people not get enough exercise?
Screen time, busy schedules
How does exercise help with weight control?
Burns calories/increases metabolism
What is the difference between aerobic and anaerobic activity?
Aerobic= uses oxygen
Anaerobic= no oxygen
What is one risk of not using proper form?
Injury
What is flexibility?
The ability to move joints through range of motion
What is one way to add more activity to your day?
Walk, take the stairs, sports
Explain how physical activity improves mental health?
Releases endorphins, reduces stress, improves mood
Explain the difference between muscular strength and muscular endurance
Strength= force
Endurance= how long muscles work
Describe 2 safety strategies when exercising
Warm up, cool down, proper form, hydration, rest
What is target heart rate?
The ideal heart rate during exercise
A student spends 5+ hours a day on screens and does no exercise.
What are 2 possible health consequences?
Increased risk of obesity, lower fitness levels, poor mental health, higher disease risk