Leadership
Define integrity
A. Making quick decisions
B. Doing the right thing when no one is looking
C. Sticking by someone
D. lying to your parents
B. Doing the right thing when no one is looking
10 jumping jacks
If I toss a ball with my left hand what foot should come forward?
Right
5 pushups
True or false when doing a proper lunge I should lean over and keep my hands on my knees
False
10 Reverse lunges
What is one benefit of exercise
A. Getting stronger
B. Feeling better
c. Being healthier
D. All of the above
D. All of the above
10 Highland flings
Which Coach has the shiniest head?
A. Coach Mathews
B Coach G
C. Coach Havens
D. Coach Horne
D. Coach Horne
5 squat jumps
Which word means the same thing as justice
A. Fairness
B. Bravery
C.loving
D. being happy
A. Fairness
10 lunges
What are 2 ways to toss or throw a ball?
overhand and underhand
10 mountain climbers
True or false: Playing tag can be good exercise
True
10 squat kicks
True or false You should drink a lot of water in between exercises.
False (we don't want to drink too much in between exercises)
10 Supermans
How many Children does Coach Havens have
A. 5
B.2
C. 3
D.1
2
5 Frog thrusters
What is an example of Loyalty
A. saving a Kitten
B. Standing up for your friend getting made fun of
C. Making a quick decision
D. Obeying the law
B. Standing up for your friend getting made fun of
10 second plank
Which one of these is not a pass we learned in basketball?
A. Hook pass
B. Chest pass
C. Bounce pass
D. overhead pass
A. Hook pass
10 split jacks
Which exercise works your abdominals or "tummy muscles"?
A jumping jack
B. split jack
C. plank
D. push ups
C. plank
10 toe touch sit ups
Running for long distances helps this muscle get stronger
A. heart
B. bones
C. hair
D. belly button
A. Heart
30 seconds run in place
What sport is Coach Ross Known for.
A. Track
B. Football
C. Basketball
D. swimming
A. Track
30 second high knees
True or False Courage means you never get scared?
False
10 split jacks
True or false. I should dribble a basketball with palm of my hand
False (I should use my finger tips)
10 jumping jacks
When doing a plank, I should keep my body straight, like a board. True or false
True
10 shoulder taps
What vitamin comes from sunlight.
A. Vitamin C
B. Vitamin D
C. Vitamin A
D.Vitamin z
B. Vitamin D
5 plank builders
Where did Coach Gardner go to college
A. UT
B.Baylor
C. A&m
D. Texas Tech
C. A&m
10 Suitcases
What is an example of Tact
A. Telling a friend politely not to wear that outfit
B. Helping out around the house
C. Following the rules in a game
D. What in the world is Tact?
A. Telling a friend politely not to wear that outfit
5 Burpees
When I am running, where should look?
A. behind me
B. at my friends
C. straight ahead
D. down at the ground
C. Straight ahead
10 side to side hops
What nutrients helps build muscle
A. protein
B. Carbs
C. fats
D. Vitamins
A. protein
5 frog jumps
What state is Coach Callahan from
A. Texas
B. ohio
C Hawaii
D. Michigan
D. Michigan
10 star jumps