Leadership
Define integrity
A. Making quick decisions
B. Doing the right thing when no one is looking
C. Sticking by someone
D. lying to your parents
B. Doing the right thing when no one is looking
20 jumping jacks
If I toss a ball with my left hand what foot should come forward?
Right
10 pushups
True or false when doing a proper lunge I should lean forward and keep my hands on my knees
False
10 Reverse lunges
What is one benefit of exercise
A. higher blood pressure
B. lower resting heart rate
c. lower bone density
D. higher blood sugar
B. lower heart rate
15 Highland flings
Which Coach has the shiniest head?
A. Coach Mathews
B Coach G
C. Coach Havens
D. Coach Horne
D. Coach Horne
10 squat jumps
What is a synonym for justice
A. Fairness
B. Bravery
C.loving
D. being happy
A. Fairness
15 lunges
Which are examples of an overhead throwing motion
A. volleyball serve
B. tennis serve
C. football pass
D. all of these
D. all of these
20 mountain climbers
True or false Dips are a good exercise to target the bicep muscle
False
10 squat kicks
True or false You should drink a lot of water in between exercises.
False (we don't want to drink too much in between exercises)
10 Supermans
How many Children does Coach Havens have
A. 5
B.2
C. 3
D.1
2
10 Frog thrusters
What is the best example of Loyalty
A. saving a Kitten
B. Standing up for your friend getting made fun of
C. Making a quick decision
D. Obeying the law
B. Standing up for your friend getting made fun of
30 second plank
Which one of these is not a pass we learned in basketball?
A. Hook pass
B. Chest pass
C. Bounce pass
D. overhead pass
A. Hook pass
15 plank jacks
These muscles support the spinal column and improve performance in physical activities that involve quick movements and twisting
A. triceps
B. obliques
C. quadriceps
D. rotators
B. obliques
15 russian twists
What is the leading cause of death in the U.S.?
A. heart disease
B. cancer
C. accidents
D. stroke
A. Heart disease
30 seconds run in place
What sport is Coach Ross Known for.
A. Track
B. Football
C. Basketball
D. swimming
A. Track
30 second high knees
The root of this word is the Latin word for heart
A. integrity
B. courage
C. initiative
D. loyalty
B. courage
20 split jacks
True or false. I should dribble a basketball with palm of my hand
False (I should use my finger tips)
10 Dips
when doing shoulder taps, I should keep my body straight and not rock from side to side. True or false?
True
10 shoulder taps
What vitamin comes from sunlight.
A. Vitamin C
B. Vitamin D
C. Vitamin A
D.Vitamin z
B. Vitamin D
10 plank builders
Where did Coach Gardner go to college
A. UT
B.Baylor
C. A&m
D. Texas Tech
C. A&m
15 Suitcases
The ability to show tact would be especially important to which profession?
A. research scientist
B. drill sergeant
C. customer service representative
D. What in the world is Tact?
customer service
15 Burpees
When I am running what is the thing i create.
A. Momentum
B.Air
C. Resistance
D. IDK
A. Momentum
30 second side to side hops
Which statement is NOT true.
A. The more muscle mass you have, the more fat your body burns while resting.
B. Exercising increases the production of cells that are responsible for learning and memory
C. A pound of fat burns three times more calories than a pound of muscle
D. They are all true
C
10 star jumps
What nutrients help build muscle?
A. protein
B. Carbs
C. fats
D. Vitamins
A. protein
10 frog jumps
What state is Coach Callahan from
A. Texas
B. ohio
C Hawaii
D. Michigan
D. Michigan
30 second wall sit