Stamina/Endurance
Strength
Flexibility
Balance
Miscalleneous
100
Running is an example of Stamina/Endurance training. (true or false)
What is True?
100
Strength training will ONLY make you look better. (true or false)
What is False?
100
One of the most common activities involving stretching. Usually associated with older people, especially women, though everyone can do it.
What is yoga?
100
Balance training can greatly decrease the chances of falling and therefore preventing __________.
What is injury?
100
The length of an average workout.
What is 30+minutes (limits are set by the athlete himself)?
200
An activity you can do in water to increase your stamina.
What is swimming/water aerobics/water sports?
200
Not working your muscles can lead to buildup of this, especially around your waist, legs, arms, and neck.
What is fat?
200
As you age, this happens to your muscles. Stretching more can prevent this from happening.
What is tightening/stiffening/losing flexibility?
200
Name at least 5 sports/activities that require good balance.
What is gymnastics, yoga, running, ice/roller skating, skiing, martial arts, soccer, football, tennis, basketball, skateboarding, snowboarding, horseback riding, walking, hiking, biking, water-skiing, parkour, etc...?
200
Name 1 thing other than training and exercising that can help keep you healthy.
What is lots of sleep, good diet, low stress levels?
300
Stamina training decreases the chance of _____ disease
What is heart?
300
_______ mass naturally decreases when a person gets older.
What is muscle/bone?
300
One of the main reasons people stretch is to decrease the ______________ during the physical activity they perform.
What is chance of injury?
300
You need GREAT balance in all sports. If this is true say yes, but if not say no and give a sport where you do not need GREAT balance.
What is table tennis, (any other sport that doesn't require GREAT balance)?
300
Name a sport/activity/job that requires you to have good balance, strength, flexibility, and stamina.
What is martial arts, gymnastics, running, parkour, policeman/woman, firefighter, tennis, soccer, football, basketball, biking, tri/penta/decathlons, etc...?
400
The age limit for endurance training.
What is no age limit?
400
You can do weight training with free weights, weight machines, resistance tubing, or with just your ________
What is body (weight)?
400
Stretching can increase your range of motion, which in turn increases ________,therefore preventing falls and injuries.
What is balance?
400
Good balance requires very good control of this part of your body.
What is core?
400
Vigorous exercises designed to strengthen the heart and lungs, and intense exercises intense enough to trigger a metabolic reaction due to lack of oxygen are definitions for two words used when describing a lot of exercises. Name those words.
What is aerobic and anaerobic?
500
Endurance training increases your muscle, heart, lung, and ______ strength.
What is bone?
500
A disease due to weak and brittle bones, which can be caused by lack of strength training. It increases your chance of injury.
What is osteoporosis?
500
Flexibility training can not only help your body, but it can also help your mind. Experts have observed that stretching can greatly decrease this.
What is stress?
500
Balance requires good control over muscles around these three parts of your body (this does not include things like handstands, headstands or such activities).
What is ankles/knees/hips/thighs?
500
Many fitness activities (especially stamina and strength training) increase _________ recognition.
What is cognitive?
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