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Define BUMP
When a player uses their forearms to pass to a teammate or hit the ball over the net
What does RPE stand for?
Rate of Perceived Exertion
Define CONTROL
To manage or regulate the movement or actions of something.
Define SET
A strategic overhead pass between players in order to position the ball to be hit over the net.
Define FOLLOW THROUGH
To continue moving after an object has been kicked, struck, or thrown.
Define SERVE
The act of hitting or sending a ball into play to start game play.
Define SERVER
Person whose responsibility is to get the ball over the net to start game play.
In what order should you aim to successfully hit the volleyball in order to gain a point ?
Serve, Bump,Set, Spike!
Define RALLY
The act of hitting a ball back and forth between players before a point is scored.
What are the different ways to successfully get a volleyball over the net?
Spike, Serve, Bump, Set
Define SPIKE
To hit a ball with a powerful, overarm motion so that it travels down into the area your opponents are defending.
Define ROTATE
To move or change positions with another person or team.