Principles of exercise
What do the letters FITT stand for in the FITT Principle
Frequency, Intensity, Time, Type
The most common ergogenic aid that many athletes have been busted for using.
Steroids
How many points do you get for a made foul shot
1
High fat and protein...Low carb diet
Keto
The 2 types of risk factors are??
Controllable and Non controllable
The idea that you should slowly increase the progress in a fitness program is called the principle of...
Progression
HGH stands for
Human growth hormonne
Who invented basketball
James Naismith
There are roughly how many calories in a pound?
3,500
Smoking cigarettes is considered a_______ risk factor
Controlled
The specific type of exercise that you do determines the specific benefit you get. This principle is called the principle of...
Specificity
What hormone do Steroids closely resemble in the body
Testosterone
What is the acronym that we used for shooting a basketball with correct form?
B E E F
You can only eat during a certain time frame
Intermittent fasting
This type of risk factor is uncontrollable because it is passed down from biological parents
Heredity or Genetic
In the FITT principle, this determines how hard you work out
Intensity
This substance is legal, natural and found in all meat eating animals. It can improve performance in short periods.
Creatine
If you move with the ball without dribbling, this is called?
Traveling
Liquid based diet claiming to remove toxins
Detox or Juice cleanse
Dribbling through a full court press is considered a _________environment skill
Open
The MINIMUM amount of overload you need to get a physical fitness benefit is called the.......
Threshold
What are the 5 steps in planning your personal fitness program?
1. Self evaluate
2. Determine your options
3. Set goals
4. Write down your program
5. Log/Evaluate the program
If a player scores double digits in three separate stats, that is called a...
Triple Double
What is a healthy amount of weight to lose in a week?
1/2 - 2 lbs
A person learning how to hit a baseball would start with _________ environment skills and eventually add __________ environment skills
Closed and Open