Fruits & Vegetables
Which of these is a type of apple?
Granny Smythe, Golden Delicious, or Honeytart
Golden Delicious
Founded in a basement level aerobics studio in New York City's East Village in 1989 by Doug Levine.
Crunches (10)
A young teen should get this much sleep
8-10 hours
Eating too much of this food can give you a serious high, and a crash
Sugar
This is the most popular sport in the world, with 3.5 billion fans worldwide
Soccer/Futbol
Iceberg is a type of...
Lettuce
In his landmark 1894 book, "Sandow's System of Physical Culture," the Victorian strongman Eugene Sandow made one of the earliest recommendations in print to use this movement for quadriceps development.
Squat (15 sec)
What are the 2 healthiest foods are the healthiest in the food pyramid?
Fruits & Veggies
This fraction of adults in the US are overweight
2/3
This sport is hundreds of years old and hails from Japan. It involves two contestants trying to push the other out of the ring
Sumo Wrestling
What color is a yam?
Orange
Originated from European swordplay of the 16th and 17th centuries.
Luge (5 each leg)
A newborn baby should get this much sleep
14-17 hours
Drinking too much of this liquid can give you headaches
Water
This type of exercise hails from India, and involves flexibility, strength, and holding difficult poses
Yoga
This fruit is sometimes called the "alligator pear"
Avocado
First developed by a man called Stuart McGill, who discovered that if you were in a face down position, you could effectively activate the deep abdominal muscles otherwise known as the transverse abdominis.
Plank (15 sec)
You should do 60 minutes or more of this every day to stay healthy
Exercise
Too much of this can lead to emotional problems, depression, and panic attacks
Stress
This type of exercise includes running, dancing, jumping, and other high-tempo exercises
Cardio
This fruit is commonly mistaken for a vegetable, and comes in Heirloom, Roma, and Beefsteak varieties
Tomato
Gains it's unique name from the formation of the body resembling a weapon.
Pistol Squat (1)
This is the basic unit of nutrition - you can find the amount on the nutrition label on the back side of your food wrapper
A Calorie
This popular food item has recently sent children all over the country to the hospital
One Chip Challenge
This type of drug helps people build their muscles faster than usual, but they also wreak havoc on your body and sexual organs
Steroids