Food as Fuel
What is Food?
It is fuel for your body and brain.
This nutrient helps build and repair muscles.
Protein
This type of exercise uses oxygen and keeps your heart beating faster for a long time
Aerobic exercise
This FITT principle tells how often you exercise.
Frequency
Negative peer pressure is an example of this type of barrier.
A social barrier
This nutrient gives your body energy from starches and sugars.
Carbohydrates
This fat should be avoided on food labels.
Trans Fat
Jogging is an example of this type of exercise.
Aerobic exercise
At this intensity level, you can talk but not sing.
Moderate intensity
These are products people take to add nutrients in their body.
Dietary supplements
Eating too much sugary junk food causes a quick energy burst followed by this.
An energy/sugar crash
If someone is on a low-fat diet, this item on the food label should have very few grams.
Cholesterol
Weight lifting is an example of this type of exercise.
Anaerobic exercise
At this intensity level, you can only say one or two words before breathing.
Vigorous intensity
BMI stands for this.
Body Mass Index
This brain chemical helps control calm and happy feelings.
Serotonin
This part of the food label tells you if a nutrient is low or high (5% or less = low : 20% or more = high)
Percent Daily Value (%DV)
This fitness component helps your heart and lungs work better.
Cardio
This skill is the most important when creating a fitness plan.
Goal setting
This is the energy value of food
A calorie
This is a THREE ANSWER QUESTION... This part of the brain helps with decision-making and focus. These parts of the brain are apart of the limbic system which reacts to these chemical changes, affecting fear, excitement, memory, and mood control.
What is the prefrontal cortex, amygdala, and hippocampus
These are chemicals in the brain that control mood.
Neurotransmitters
This fitness component helps your muscles work longer without getting tired.
Muscular endurance
A Balanced Diet will include all of these
Proteins
Carbohydrates
Fats
Vitamins & Minerals
At what temperatures should you keep food at in order to keep food safe to eat? (Hot and Cold)
Keep hot foods above 160 degrees, and keep cold foods below 40 degrees
(make sure you wash fruits and vegetables)