Muscular Fitness
Bodyweight exercise that is most known for primarily targeting the quadriceps muscle
Squats
The recommended minimum amount of moderate cardio per week
150 min
Number of bones in the adult human body
206
The macronutrient that is the body's primary source of energy
Number of kilometers in a marathon
42
The main muscle worked during bench press
Pectoralis Major or Pecs
Which organ pumps blood through the body
Heart
The joint that connect the upper arm to the torso
Shoulder(glenohumeral join)
The nutrient is essential for muscle repair and growth
Major fitness event that involves swimming, cycling, and running
Triathlon
True or False
Deadlifts work both the upper body and lower body
True (called a compound exercise)
VO2 max measure what aspect of fitness
Maximum oxygen uptake (volume of O2)
The latissimus dorsi is located in this part of the body
Back
The vitamin which is mainly obtained from sunlight
Vitamin D
Current 100m world record time
9.58s
The term for the muscle that assists the primary mover
Which type of exercise improves aerobic endurance the most?
Running or steady-state cardio
The strongest bone in the human body
Femur (leg bone)
Ratio of carbs, protein and fats for normal diet
40%-30%-30%
Canadian swimmer who won 3 olympic golds
Summer Mcintosh
Name the three types of muscle contractions
Concentric, Eccentric, and Isometric
Name 2 benefits of interval training(HIIT)
Improved cardiovascular endurance, calorie burn, metabolic boost or time efficiency
Name the four chambers of the heart
Left/Right Atrium Left/Right Ventricle
Name all 5 food groups
Fruits, Proteins, Dairy, Grains, Vegetables
What is the marathon world record
1:59:30 set by Sebastian Sawe in April 2026