Components of Fitness
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Nutrition
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100
The 5 components of fitness...
Enumere los 5 componentes del fitness
What are muscular strength, muscular endurance, flexibility, cardiovascular endurance, and body composition?
100
This word means "with oxygen".
Esta palabra significa "con oxígeno".
What is aerobic?
100
All percentages on a label assume that you are eating this many calories per day.
Todos los porcentajes en una etiqueta asumen que estás consumiendo esta cantidad de calorías por día.
What is 2,000 calories a day?
100
This nutrient is the body's main source of energy?
¿Este nutriente es la principal fuente de energía del cuerpo?
What are carbohydrates?
100
The word for "without oxygen".
La palabra para "sin oxígeno".
What is anaerobic?
200
This is your ability to move your muscles through their full range of motion around a joint.
Esta es su capacidad para mover los músculos en todo su rango de movimiento alrededor de una articulación.
What is FLEXIBILITY?
200
Name a benefit of physical fitness and activity to overall health.
Mencione un beneficio de la aptitud física y la actividad para la salud en general.
Disease prevention, improved mood, increased social health, better sleep...
200
This is the amount of people 1 bottle of Coke could serve.
Esta es la cantidad de personas que podría servir 1 botella de Coca-Cola.
What are 6 people?
200
This nutrient you can mainly get from meat, fish, beans, and nuts.
Este nutriente se puede obtener principalmente de la carne, el pescado, los frijoles y los frutos secos.
What is protein?
200
RPE stands for this when doing cardiovascular activity.
RPE significa esto cuando se realiza actividad cardiovascular.
What is Rate of Perceived Exertion?
300
This is the ability of your heart to deliver oxygen to the muscles over an extended time.
Ésta es la capacidad del corazón para transportar oxígeno a los músculos durante un tiempo prolongado.
What is cardiovascular endurance?
300
Name a common life activity that would require Muscular Strength.
Nombra una actividad de la vida común que requiera fuerza muscular.
Groceries, furniture, carrying a person, etc.
300
This is the % of the daily value of SUGAR in 1 serving of Coke.
Este es el % del valor diario de AZÚCAR en 1 porción de Coca-Cola.
What is 78% of the DV for sugar?
300
This type of carbohydrate is not digestible and is important in digestion and the prevention of different diseases.
Este tipo de carbohidrato no es digerible y es importante en la digestión y la prevención de diferentes enfermedades.
What is Fiber?
300
Other than exercise and movement, what could change a person's heart rate?
Drugs, emotions, dreams, etc.
400
The most amount of force (power) you can exert once.
La mayor cantidad de fuerza (potencia) que puedes ejercer una vez.
What is Muscular Strength?
400
This is a healthy resting heart rate range for an adult.
What is 60-80 beats per minute?
400
This is the main ingredient in this snack.
Este es el ingrediente principal de este snack.
What is corn?
400
These provide long-term energy storage, cushioning for organs, and help absorb some vitamins.
Estos proporcionan almacenamiento de energía a largo plazo, amortiguación para los órganos y ayudan a absorber algunas vitaminas.
What are fats/ lipids?
400
Bones are primarily made up of this nutrient.
Los huesos se componen principalmente de este nutriente.
What are minerals (calcium)?
500
Your total body weight is made up of different components. Name any three components.
Su peso corporal total se compone de diferentes componentes. Nombra tres componentes.
What are:
Muscle
Fat
Bone
Organ
Water
500
The equation: 220-age will tell you this:
La ecuación: 220-age te dirá esto:
What is Maximum Heartrate Formula?
500
When looking at Daily Value below this percentage is "low" and above this percentage is "high".
Cuando se mira el valor diario por debajo de este porcentaje es "bajo" y por encima de este porcentaje es "alto".
<5% is low
>20% is high
500
This is essential for life and makes up a significant portion of the human body. It is involved in digestion, circulation, temperature regulation, and more.
Esto es esencial para la vida y constituye una parte importante del cuerpo humano. Participa en la digestión, la circulación, la regulación de la temperatura y más.
What is water?
500
Ms. Lindenbaum has 2 nephews who she talks about quite often. Give one of their names.
La Sra. Lindenbaum tiene dos sobrinos de los que habla con bastante frecuencia. Da uno de sus nombres.
Who are Gavin and Ethan?