Anaerobic & Aerobic Exercise
Components of physical fitness
Physical Activity
Heart Rate
Nutrition
100
“No Oxygen” is a short way of defining which fitness level of exercise
What is Anaerobic
100
What is the easiest way to define endurance?
What is takes place over time
100
What two things to consider when “choosing activities” for a physical activity plan or workout (according to your notes).
What is where you live, your health status, time/place, personal safety
100
Exercising in this zone for an extended period of time can result in injury
What is max
100
Are units of heat the energy used by the body and the energy that foods supply to the body.
What are Calories
200
Definition: any activity that uses large muscle groups, is rhythmic in nature, and can be maintained continuously
What is Aerobic exercise
200
What component of physical fitness is cross country skiing?
What is cardiorespiratory endurance
200
Every workout generally should start and end with type of activity
What is warm-up & cool down
200
Your target heart rate zone is between what 2 percentages?
What is 60%-85%
200
Sugars such as fructose & lactose (fruit & milk) are examples of what type of carbohydrate
What is Simple
300
A 100-yard dash is an example of exercise
What is Anerobic
300
The pinch test measures which component of physical fitness?
What is Body Composition
300
What does the acronym FITT stand for?
What is Frequency, Intensity, Time, Type
300
What is the max heart rate of a 63 year old female?
What is 157
300
This is used during major growth periods & makes new cells/tissues
What is Protein
400
Purposeful physical activity that is planned, structured, and repetitive and that improves or maintains personal fitness
What is exercise
400
How can lifting weights measure muscular strength & muscular endurance?
What is 1 rep maximum = muscular strength & repeated repetitions = muscular endurance
400
Name one way for each of the three body systems can benefit from physical activity
What is cardiovascular- pumps more blood, respiratory- deeper breath = more air nervous- quicker reaction time
400
When exercising within your target heart rate zone which exercise zone are you in anaerobic or aerobic?
What is aerobic
400
These type of vitamins are absorbed, stored and transported in fat.
What is fat soluable
500
Name the components of physical fitness that correspond with anaerobic exercise and then with Aerobic Exercise
What is anaerobic exercise- muscular strength, flexibility Aerobic exercise- cardiorespiratory endurance, muscular endurance, flexibility
500
Name the 5 components of physical fitness and give an example of one exercise in each.
What is cardiorespiratory endurance, flexibility, muscular strength, muscular endurance, body composition
500
What is the difference between overload & progression?
What is Progression is the gradual increase in overload where overload is simply working the body harder than normal
500
List the benefits of exercising just at or just above your resting heart rate?
What is none
500
What are the two types of proteins and give an example for each
What is Complete proteins – contain all nine essential amino acids- animal products- fish, meat, poultry, eggs, milk, cheese, yogurt Incomplete proteins- lack one or more essential amino acids- beans, peas, nuts, & whole grains
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