Anaerobic Aerobic, & Exercise
Components of Physical Fitness
Physical Activity Plan
Heart Rate
Nutrition
100
No Oxygen is a short way of defining which fitness level of exercise?
What is Anaerobic
100
What is the easiest way to define endurance?
What is takes place OVER TIME
100
What does the Acronym FITT stand for
What is Frequency, Intensity, Time, Type
100
Exercising in this zone for an extended period of time can result in injury
What is max
100
These are units of heat, or energy is the energy that foods supply to the body
What is Calories
200
Any activity that uses large muscle groups, is rhythmic in nature, and can be maintanined continuously
What is aerobic exercise
200
What component of physical fitness is cross country skiing?
What is cardiorespiratory endurance and or muscular endurance
200
Without metabolism our bodies would not have the ability to do what?
What is convert food into energy
200
Your target heart rate zone is between what 2 percentages
What is 60% & 85%
200
Sugars such as fructose and lactose (fruit and milk) are an example of which type of nutrient
What is simple carbohydrate
300
Purposeful physical activity that is planned, structred, and repetitive and improves or maintains personal fitness
What is exercise
300
Name one method of measuring body composition
What is BMI, skinfold, water displacement
300
Name at least two things you could consider when choosing activities for a physical activity plan or workout
What is where you live, your health status, time/place, personal safety
300
What is the max HR of a 63 year old female
What is 157
300
This nutrient is used during major growth periods and makes new cells/tissues.
What is Protein
400
A 100 yard dash is an example of _________exercise
What is Anaerobic
400
How can lifting weights measure muscular strength and muscular endurance?
What is 1 rep maximum=muscular strength repeated repetitions=muscular endurance
400
What is the difference between overload and progression?
What is Progression is the gradual increase in overload where overload is working the body harder than normal
400
When exercising within your target heart rate zone which exercise zone are you in, anaerobic or aerobic?
What is aerobic
400
These type of vitamins are absorbed, stored, and transported in fat
What is fat soluble
500
Name the components of physical fitness that correspond with anaerobic exercise and then with aerobic exercise
What is Anaerobic exercise-muscular strength, flexibility Aerobic exercise-cardiorespiratory endurance, muscular endurance, flexibility
500
Name the 5 components of fitness and give an example of one exercise in each
What is Cardiorespiratory endurance, flexibility, muscular strength, muscular endurance, body composition
500
Name one way for each of the three body systems, in how they can benefit from physical activity
What is cardiovascular-pumps more blood nervous-quicker reaction time respiratory-deeper breath=more air
500
List the benefits of exercising just at your resting heart rate
What is NONE
500
What are the two types of proteins and give an example of each
What is Complete=contain all nine essential amino acids-animal products-fish, meat, poultry, eggs, milk, cheese, yogurt Incomplete=lack one or more essential amino acids=bean, peas, nuts, and whole grains
M
e
n
u