Which exercise increases your cardiorespiratory endurance:
A) Lunges
B) Pushups
C) Jogging
Jogging; jog for 30 seconds around the gym
100
What two exercises build strong legs?
A) Lunges and Squats
B) Lunges and Push ups
C) Push ups and Sit ups
Lunges and squats: Now do 4 lunges (on each leg) and 5 squats
100
Which exercise improves muscular endurance in the legs?
A) Squats
B) Pushups
C) Jumping Jacks
Squats; Do 10 of them
100
Which type of exercise is extremely beneficial to improving your body composition: High intensity or low intensity?
High intensity; Sprint for 30 seconds
100
Which stretch would stretch out your neck, back, glutes, hamstrings, thighs the best?
A) Butterfly Stretch
B) Bicep Stretch
C) Sit and Reach Stretch
Butterfly Stretch; do it for 30 seconds
200
What level of intensity is cardiorespiratory endurance (usually): high, medium, or low?
Medium; get weights and do 10 bicep curls on each arm
200
What group of muscles does the knee extension exercise work?
Quadriceps; Do 5 knee extensions on each leg
200
Which exercise improves muscular endurance in the arms?
A) Crunches
B) Deadlifts
C) Squats
Deadlifts; Grab weighted bars and do 2 sets of 5
200
What exercise will work your arms, chest, quads, glutes, hamstrings, and abs (and is good for your body composition)?
A) Butterfly Stretch
B) Burpees
C) Bicep Curls
Burpees; Do 8 burpees
200
What famous form of stretching originates from India and is beneficial to your flexibility?
Yoga; hold camel pose for 15 seconds
300
Which exercise increases your cardiovascular endurance the most?
A) Crunches
B) Walking briskly
C) Pushups
Walking Briskly; Do it for 2 minutes
300
What exercise can build up your upper body muscles?
A) Push Ups
B) Butterfly
C) Sit ups
Push ups; Do 10 pushups
300
What is the average amount of time you need to exercise to get a full workout?: 20 to 30 minutes or 45 to 60 minutes?
45 to 60 minutes; Do 45 seconds jogging
300
What exercise help you focus on your arms and is good for building lean body mass?
A) Jumping Jacks
B) Lunges
C) Pushups
Push ups; Do 10 pushups
300
Which muscles do you need to stretch before jogging to avoid cramps?
A) triceps, biceps, abdominals, and pectorals
B) quads, hamstrings, glutes, and hip flexors
quads, hamstrings, glutes, and hip flexors
400
Which exercise increases cardiovascular endurance the most?
A) Jumping Jacks
B) Weights
C) Burpee
Jumping Jacks or Burpee; Do 30 jumping jacks or 10 burpees
400
Which muscle group is the antagonist of the biceps in a bicep curl exercise?
Triceps; Get weights and do 10 bicep curls on each arm
400
What exercise boosts muscular endurance in the abs?
A) Pushups
B) Squats
C) Plank Balance
Plank Balance; Hold for 1 minute
400
What builds up the calves, glutes, hamstrings, core, and quadriceps and is good for burning fat in the legs?
A) Squat Jumps
B) Push ups
C) Sit ups
Squat Jumps; Do 12 Squat Jumps
400
Which exercise warms up your whole body?
A) Jumping Jacks
B) Push ups
C) Crunches
Jumping Jacks; Do 2 sets of 10 jumping jacks
500
Which exercise boosts your cardiovascular endurance the most?
A) Squats
B) Crunches
C) Jump Rope
Jump Rope; Get a jump rope and do it for 1 minute
500
When we normally speak of the "abs", which muscle are we referring to? (Scientific name)
Rectus Abdominis; Do 15 crunches
500
What exercise can build up your upper body muscles and their endurance?
A) Push Ups
B) Butterfly
C) Sit ups
Push ups; Do 20 of them
500
What helps you have better balance and core and burns fat in the lower body and core?
A) Crunches
B) Lunges
C) Jogging
Lunges; Now do 10 lunges on each leg
500
What are the scientific names of the muscle that you stretch when you reach to your toes (hamstring muscles)?
Semitendinosus, Biceps Femoris, and Semimembranosus; Reach out to your toes for 15 seconds on each leg