Equipment
This is a type of weight that usually comes in "pairs"
For example (x2 15lbs)
Dumbbells
Does not use oxygen for energy
Anaerobic
Cardiorespiratory means...
The # of times you perform an exercise is called a
rep (repetition)
Basketball primarily involves what type of exercise?
Agility
Resistance bands
Allows for your body to achieve deeper movements while building strength and stability
Flexibility
Usually perform lower reps with higher weight
Muscular strength
4x 8 pushups
The "4x" represents how many what...
Sets
Running a 100m sprint is what type of exercise?
Anaerobic
These usually rest on a squat rack. You can load and offload plates to these.
Barbells
This type of exercise improves coordination, balance, speed, and positioning in sports.
Agility
Yoga requires flexibility and mostly what else...
Muscular endurance
Rotating between 2 exercises usually with intent to work 2 different muscle groups is called a
Superset
Swimming involves what type of exercise and aims to improves what fitness component (s)?
Aerobic
Cardiovascular, muscular endurance, flexibility
This equipment is used for a type of anaerobic power movement. It involves jumping.
Box jumps
Squats, push-ups, chin-ups, box-jumps are all considered what type of exercise...
Anaerobic
What component is the foundation for building and improving all other components?
Flexibility
HIIT stands for:
High Intensity Interval Training
What does proprioception mean?
Awareness of your surroundings and external stimuli
This piece of equipment might "heal" you. Hint hint.
Medicine ball
This exercises lowers blood pressure, reduces risk of diabetes and stroke, and improves efficiency of lungs
Aerobic
This can be measured using various different tools (Hint: fat, muscle, bone)
Body composition
Plyometrics are:
Quick explosive movements that involve jumping (targets muscular strength, power, endurance and cardio)
2. Improved posture and balance
3. Positive state of mind
4. Greater strength