Soccer Skills
Name 3 skills we learned during soccer
dribbling, passing, shooting, defense, rules
Give an example of a cardiovascular endurance exercise
running, biking, swimming, something done for a long period of time like a fitness class, Zumba, dance, soccer game, basketball...
Why is it important to know what you value?
Your values are what matter to you, and it can help make decisions and live more true to who you are.
Why do we need to stretch and do a good warm-up before exercise?
to prevent injury, get our bodies moving and blood pumping so we are ready, and to improve performance
Name some ways to cope with stress
walk, listen to music, read, relax, do what you enjoy, exercise, shower, calm music, meditation, laugh, talk to someone, funny movie or show, games, even crying and feeling your emotions so you move through and feel better
The skill where we aim at the goal with the ball
Shooting
Name all 5 components of fitness
muscular strength, muscular endurance, flexibility, cardiovascular endurance, body composition
What is grit and perseverence?
Perseverance- A continued effort to do or achieve something despite difficulties, failure, or opposition. Grit- it is passion and perseverance for long-term goals.
How many minutes of exercise should we try for each day?
30 minutes daily is good, 45 mins a few times of week, or 60 mins of more intense or cardio fitness 2 to 3 times is also good.
How is a football game divided up by time?
The game is divided up into 4 periods or quarters with a long "half time" between the second and third quarter.
When we are trying to block the other team from scoring, we are in the position of what?
defense
What component of fitness would we be testing with the sit and reach test?
flexibility
What is one part of SMART goals?
specific, measurable, achievable, realistic and relevant, time-bound or timely
How do I measure my resting heart rate?
find your pulse and count the beats for 60 seconds or similarly. You can also use a heart rate monitor or watch to check it.
Is there good stress and bad stress?
Yes- eustress is normal good stress like the pressure you might feel to study for a test is good and helpful, but distress is when it impacts and harms your well-being and health, like the stress of not sleeping for days
How many players are on the field at a time during a soccer game?
11
what is resistance training and what component of fitness does it help?
This is when we have resistance against the muscle group we are working out, like with weights or even our own body weight like squats and lunges or push-ups, and it helps our muscular strength
When our motivation comes from within
intrinsic or internal motivation, where we are motivated by ourselves and not by outside forces
How do you calculate your Max Heart Rate?
220- your age
How many football players are on the field at a time?
11
Name a player position on a soccer team
forwards or strikers, midfielders, defenders, goalie
Strength training has what benefits to your physical health?
build and strengthen bones, builds muscle, can improve your thinking, helps you feel better, can also help with chronic health conditions
What are some healthy fitness habits?
enough sleep, balanced nutrition, physical activity, being social and connecting with others, laughing, stress-relief, coping skills
What is intensity?
How hard you are exerting yourself to do something.
What football skills have we learned so far?
Passing or throwing- last week, and catching this week