Fitness
What is something that could build up your flexibility ?
Yoga, Dance, Stretching, Gymnastics
NISS
What are the 3 food groups?
Vegetables and fruits, protein and grains
What are 4 examples of endurance training?
Biking, swimming, running, walking, dancing
What are 4 types of fitness?
Endurance, Strength, Balance, Flexibility
or
Anaerobic, Aerobic, Strength, Flexibility
What are 3 examples of plant-based proteins?
Seeds, nuts, beans, chickpeas, lentils
What does F.I.T.T stand for ?
F - Frequency
I - Intensity
T - Time
T - Type
What are 5 emergency contacts you should have in your phone? (not including family and friends, emergency numbers)
911, Poison control, RCMP, hospital, local doctor, veterinarian, animal control, fire department,
What are the 4 tips that Canada's Food Guide suggests on their main page?
What does S.A.I.D stand for ?
Specific Adaptations to Impose Demand
In general, what are 5 benefits of exercise on your body?
stronger heart, stronger lungs, sleeping better, improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities.
List 10 items that should be in an emergency kit
first aid kit (band aids, gauze, tensor bandage)
food, cutlery, can opener, flash light, batteries, money, water, gloves, duct tape
Name 4 ways that teens are targeted through companies to eat junk food ?
Celebrity endorsements, social media, ads, games, product placement in tv shows and movies
What are 3 things on a nutrition label (that are bad for you) that you should look out for and not consume too much
Fats, Sugars and Salt