Fitness Components
This fitness component refers to the ability of the heart, lungs, and blood vessels to deliver oxygen to working muscles.
Cardiovascular Endurance
This fitness component is particularly important in long-distance running.
Cardiovascular Endurance
This fitness test measures cardiovascular endurance.
Beep Test.
Which country won the 2019 FIFA Women's World Cup?
United States
Which country won the 2022 FIFA World Cup?
Argentina
This fitness component refers to the ability of muscles to generate force against resistance.
Muscular Strength
This fitness component is crucial in sports such as shotput and high jump.
Power
This fitness test measures muscular endurance.
Who won the Golden Boot award for being the top goal scorer in the tournament?
Megan Rapinoe (United States) with 6 goals.
Who won the Golden Boot award for being the top goal scorer in the tournament?
Kylian Mbappe (France) with 8 goals.
This fitness component refers to the ability of muscles to perform repetitive movements over a period of time.
Muscular Endurance
This fitness component is important for gymnastics and dance.
Flexibility.
This fitness test measures the maximum number of _______ a person can do in a row.
Push-Up Test or Sit Up Test
Which country hosted the 2019 FIFA Women's World Cup?
France
Which country hosted the 2022 FIFA World Cup?
Qatar
This fitness component refers to the range of motion around a joint.
Flexibility
This fitness component is critical for sports such as basketball and netball.
Agility
This fitness test measures a person's flexibility by having them reach as far as they can towards their toes.
Sit & Reach Test
Who won the Golden Ball award for being the best player of the tournament?
Megan Rapinoe (United States)
Who won the Golden Ball award for being the best player of the tournament?
Lionel Messi (Argentina)
This fitness component refers to the percentage of body weight that is composed of fat.
Body Composition
This fitness component is necessary for sports such as swimming and rowing.
Muscular Endurance.
This fitness test measures a person to stand on one foot, with their other foot resting on the side of their knee. Then raising their foot to stand on their toes.
Stork Stand Test
Which team finished in second place in the tournament?
Netherlands
Which team finished in second place in the tournament?
France