Endurance
Muscle Strength
Flexibility
Body Composition
Other Stuff
100
What is endurance?
The ability to exert a force for a long period of time without becoming overly tired.
100
What is muscle strength?
The most weight you can lift or the most force you can exert at once.
100
What is flexibility?
It's the range of motion for each joint.
100
Types are exercise.
What is aerobic and anaerobic?
500
What's heart and lung endurance?
It's how effectively your heart and lungs work during exercise and how quickly they return to normal after exercising.
500
What's body composition?
It's the proportion of body fat in comparison with lean body tissue, such as muscle and bones.
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