Push-up Test
What body parts should stay straight during a proper push-up?
What are the back and legs?
What body part must lift off the ground during a sit-up?
What are the shoulders?
What does this test measure?
What is flexibility?
What does the mile test measure?
What is endurance?
What are you holding during this test?
What is a bar?
What counts as one full push-up?
What is lowering down and pushing back up?
What position are your knees in during the test?
What are bent?
Which body parts are mainly tested?
What are the hamstrings and lower back?
How long is a mile?
What is 1,600 meters?
What is the goal of the flex arm hang?
What is to hold your chin above the bar?
What muscle group is mainly tested in push-ups?
What are the chest and arms?
What muscle group is being tested?
What are the abdominal muscles?
Should your legs be bent or straight?
What are straight?
What system of the body is mainly tested?
What is the cardiovascular system?
What muscle group is mainly tested?
What are the arms and shoulders?
What happens if your form breaks during the test?
What is the rep does not count?
What usually holds your feet during the test?
What is a partner?
What happens if you bend your knees during the test?
What is the score is invalid or lower?
What pacing strategy helps you perform better?
What is steady pacing?
When does the test end?
What is when your chin drops below the bar?
Why is proper form important during push-ups?
what is to prevent injury and ensure accuracy?
Why are sit-ups used in fitness testing?
What is to measure core strength and endurance?
Why is flexibility important in fitness?
What is to prevent injuries and improve movement?
Why is the mile run important in fitness testing?
What is to measure overall aerobic fitness?
Why is this test used?
What is to measure upper body strength and endurance?